Maintaining regular hair care routines is the foundation of healthy and luscious hair and is an important factor in preventing hair loss. Both women and men suffer from hair loss, but women spend a lot of time caring for their hair by coloring their hair, using heating tools, and going to hair growth treatments. Men also need to set aside time for hair care if they want to get healthy, sweet hair.
Men are affected Androgenetic alopecia (MPB), which is the main cause of trichotillomania other than genetic factors. By adopting several hair care techniques and adjusting the diet, most men will see an improvement in their hair loss status. It doesn’t include magical products, but it just has a good understanding of the basics.
Tip 1: Choose the right hair care product
Each product is tailored to a particular type of hair, so the shampoo and conditioner to use when washing your hair should be carefully selected. What works for your friends may not work for you. However, good products share similar ingredients.
Silicone and sulphate are two factors that cause hair to look dry and unattractive. Therefore, experts are advised to choose a hair product that does not contain any of these. So, the next time you buy a hair care product, read the ingredient list carefully.
Tip 2: Reduce the frequency of washing your hair
Washing your hair every day does not improve your hair health. Washing more than three times a week can remove natural protective oil from your hair. This makes it fragile and can be fragile. As for hair washing, the less it is, the more it will be.
If your hair is sticky, do not rush to wash it with shampoo. Instead, use only water. This will clean your hair without washing away the natural oils. For the first week after reducing the number of hair washes, the hair looks excessively oily, but after that it becomes normal. Avoid using hot water as it can dry your hair. Use lukewarm or cold water instead.
Tip 3: Carefully dry your hair
After washing your hair, let it dry. First, use a towel to remove most of the water and accelerate the drying process. Do not wipe your hair strongly with a towel. A few hairs get clogged and grow beyond the cut.
Air drying is definitely better than blow drying because it puts less pressure on the hair, but if you need to use a hair dryer, do it wisely. Adjust the temperature to low or medium, keep the dryer away from the hair (20 cm), and leave the lock slightly moist to prevent overheating.
Tip 4: Comb with the right tools
Not all combs and brushes may look the same, but not all of them have the same effect on your hair. Combing and brushing functions are more than just spreading and loosening hair. It actually does more than that.
When you comb and brush your hair, the natural oil spreads throughout your hair. It also provides a gentle scalp massage that improves blood circulation. Last but not least, it improves your appearance and makes you look more professional.
Tip 5: Massage your scalp regularly
Continuing from the previous point, massaging the scalp regularly improves circulation and nutrient distribution throughout the scalp, thus stimulating new hair growth. Point your finger at the area of the scalp where the hair appears to be thinning or falling.
Adding oils (coconut, almonds, rosemary oil, etc.) to the process will make it even more effective. Massage your scalp to relax your muscles and keep them soft and healthy. Apply sufficient pressure so that you do not press too hard. Continue for a few minutes.
Tip 6: Eat a healthy diet
Not surprisingly, the health of our hair follicles depends on what we give them. At the end of the day, we supply them with nutrients for growth and strengthening. Your diet should be balanced with protein, minerals and vitamins. Vitamins C and E are essential to your hair.
Vitamin C helps produce the key collagen in healthier hair, skin and even nails. Vitamin E acts as an antioxidant that promotes blood circulation while maintaining the health of the scalp. Maintaining hydration is also very important.
Final idea
Men need to pay more attention to their hair health early on if they want to prevent sudden hair loss and maintain a thick mane. You don’t have to do anything special. Do the basics well! Pay attention to choosing the right shampoo, wash your hair carefully and use the right hair care tools.
At Vinci Hair Clinic, we believe that consistency can help, but we also understand that there isn’t much you can do as hair loss progresses. Our hair specialist will help you when that happens. We provide free consultation to all clients. Get in touch to book your appointment today!
