Is your scalp healthy? If your scalp becomes dry, itchy, or overly oily, there may be room for improvement. Scalp care.. Having a healthy scalp is the key to optimizing your hair growth. This is because healthy hair growth can be affected by an overly dry scalp or a scalp clogged with excess oil and dead skin. If you need healthier, thicker hair, it’s important to keep your scalp in the best possible condition. Follow these healthy scalp tips to promote healthier hair!
How to Make a Healthy Scalp: 6 Tips
Healthy Scalp Tip 1: Establish a Good Cleansing Routine
For a healthy scalp Wash hair Every 2-3 days. If you wash your hair more often, you run the risk of drying your scalp. Washing your hair less than three to four times a week can cause unhealthy accumulation of oil and dirt on your scalp, clogging your hair follicles and slowing your hair growth.
Always use a gentle shampoo that does not remove natural oils from your scalp to prevent it from drying out.recommendation Toppik Hair Building ShampooGently cleanses the strands and scalp without removing significant moisture.
Healthy Scalp Tip 2: Eliminate Flakes
Dandruff is a sign that the scalp needs TLC. And the distressed scalp may grow into more brittle and more awkward hair. If you have dandruff on your hair or clothing, talk to your doctor about using a specially formulated scalp treatment to remove dandruff.
Healthy Scalp Tip 3: Exfoliate on a regular basis
Why do you need to change your scalp to exfoliate your skin and stay healthy? Regular exfoliation of dead skin cells from the scalp can keep hair follicles clean and give them the best chance of hair growth.
Remember to activate blood circulation in the scalp, redistribute scalp oil, remove dead skin and debris that can impede healthy hair growth, and brush your hair daily with a natural hair brush. When shampooing, gently massage the scalp with your fingertips to remove dead skin cells and promote blood flow. Use a peeling mask once a month. Look for it at your local cosmetologist or add a small amount of sugar to your regular shampoo to make your own. (Hint: Before trying a DIY mask, first do a skin test to check for allergies. If your skin is sensitive to the mask, do not apply it to your scalp.)
Healthy Scalp Tip 4: Add Conditioner
Most people don’t want to weigh their hair or think their scalp will be oily, so avoid putting conditioner on your scalp. However, if your scalp is dry, it is advisable to condition it after shampooing. It’s a bit like moisturizing after washing your face!
Use a lightweight conditioner like Toppik Hair Building Conditioner.. As an additional benefit, this conditioner contains keratin complex, aloe and vitamins to make your hair look stronger, thicker and healthier.
Healthy Scalp Tip 5: Sunscreen
Ultraviolet rays Light from the sun can damage the skin of the scalp and exacerbate thinning hair. Also, the less hair you have, the higher the risk of UV damage. If you go out for a long time, be sure to wear a hat or apply a sunscreen specially formulated to protect your scalp.
Healthy Scalp Tip 6: Examine Your Diet
To get the best possible hair and scalp, you should include foods for healthy hair and scalp in your diet. Think of lean protein, healthy fats, and lots of fruits and vegetables.
If you are suffering from dry scalp, you may want to supplement your diet Omega 3 And fish oil. Both help moisturize the skin, including the scalp. Talk to your doctor about which supplements are most effective in promoting a healthy and moisturized scalp.
By following these scalp care tips, you can get a healthy scalp.
Colleen Welsh
Colleen Welsch is a freelance beauty writer and blogger specializing in hair care, hair growth education and beauty.
