Did you stand in front of the mirror every day, look worried, and notice that your hands are clogged with hair? Did the rate of hair loss increase, stress increases, and you lose confidence? Before you feel this way, you need to know two things. Hair loss is very common and can be treated.
Hair loss is caused by a variety of factors, including genes, diet, and bad hairstyle habits, but it should be kept in mind that some of them are factors that we can change.Men most commonly lose hair Androgenetic alopecia (MPB), which begins with a small patch of hair loss that gradually expands.
Our lifestyle determines the conditions and activities that affect the health of our hair, and by adjusting our lifestyle we also need our hair loss and medicines and treatments. You can even reduce it.
Lifestyle factors that can affect your hair loss
We identified four lifestyle factors associated with hair loss: poor diet, smoking, bad hair care, and artificial testosterone boosters. Their effects on your system are directly related to the nutrition and healthy growth of male follicles.
Have a poor diet
A nutritional imbalance means that your hair is not getting the nutrition it needs. Eventually, this will appear in that state. The food you eat should be rich in iron, protein, and vitamins that help your hair grow. For example, legumes and legumes are rich in proteins, iron, and other minerals that delay thinning hair.
A constant supply of blood is needed to nourish the hair follicles in order for the hair to continue its natural cycle from growth to rest and finally to the descent stage. Heavy smoking acts as a vasoconstrictor and blocks this circulation by narrowing the blood vessels. As a result, they are unable to deliver a sufficient amount of blood to the scalp.
Bad hair care habits
Perms, straightening hair, or chemical treatments used to give a particular style to the hair can affect the health of the hair follicles and even lead to baldness. In addition, styling tools such as blow dryers and curling rods force the strands into a particular shape and make them more brittle. This can also speed up hair loss. If these treatments are unavoidable, protective sprays should be used to reduce their effects and prevent hair from falling off.
Artificial testosterone booster
Steroids include artificial testosterone boosters that can help you gain muscle and lose hair. This is common in men. This is because some of the testosterone is converted to dihydrotestosterone (DHT), which contracts until the hair follicles are forced to fall. This is a process that occurs without the use of boosters, but taking steroids increases the amount of testosterone that can be converted to DHT.
What lifestyle changes can help your hair grow?
Zinc and iron are two important nutrients essential for hair growth. Be sure to include foods that contain these elements in your diet, such as lean meats, fish and beans. Also, limit exposure to the sun and air pollutants.
Avoid shampoos that contain harmful ingredients
Not all shampoos are good for your hair. Some of them contain chemicals that damage your follicles and stop their normal growth cycle. Shampoo cleans hair, but it can also wash away useful elements such as sebum needed for healthy hair. This usually happens when the shampoo has a high sulfate content.
Reduce psychological stress
Stress can certainly affect our health, including our hair health.There is a specific condition of hair loss called Telogen effluvium It is associated with hair loss caused by psychological stress. By exercising regularly, meditating, and performing controlled breathwork exercises to reduce stress, you can improve your overall health and reduce hair loss.
If your hair loss is not due to genetic factors, your lifestyle may be the cause. Keep in mind that the food you consume provides your hair with the elements it needs to grow, so eating the right food can lead to baldness. Also, keep in mind that follicles have limited elasticity. If your rough hair care regime pushes them beyond this limit, your strands will break.
Changing your lifestyle can improve the health of your hair, increase your self-confidence and improve your appearance. However, if you are already eating a healthy diet and have a tight hairstyle that does not put too much pressure on your hair, consult a specialist if your hair continues to fall. Vinci Hair Clinic offers new clients a free consultation with one of the hair experts. Just get in touch with us and book your appointment today!