You are probably familiar with the saying, “You are what you eat.” It has been around for nearly 200 years and has been used as the title of countless cookbooks. TV program The theme is cooking. The fact that it has been up to date for a very long time is, in no small part, due to the truth it expresses. Indeed, we are the product of the food we consume.
Most of us know the importance of eating healthy to stay in the best possible condition, but we know that the food we eat has a direct impact on the health of our hair. Not many people are doing it. Therefore, in this article, we will identify the names of some foods that prevent hair loss and contribute to shiny and healthy hair. Read below for more information.
6 foods that make a difference
Here is a list of 6 foods to include in your diet that will improve your general health and your hair health. You don’t have to eat everything every day, but eat enough regularly for best results.
Eggs are the true driving force for healthy nutrients. They are full of vitamins, including vitamins A, D, B2 (riboflavin) and B12. It also contains essential minerals and proteins, omega 3 and 6 fatty acids. All of these nutrients help strengthen hair follicles and stimulate new hair growth. And, except for all the healthy ones, eggs are delicious whether you like to boil, fry, pouch or scramble!
Lentils are rich in protein, folic acid, zinc and iron. Iron helps red blood cells carry oxygen around the body, including the hair follicles on the scalp. This means that minerals are an important part of the hair growth and development cycle. Like eggs, lentils are a versatile food. You can eat them as soups, casseroles, or stuffing.
Oats are another food packed with zinc, iron and omega-6 fatty acids. They are also rich in natural fiber in the form of beta-glucan. These ingredients stimulate dormant hair follicles, thereby promoting hair regrowth and combating hair loss. They strengthen your strands and prevent damage. Start a healthy day with a large bowl of raw oat-coated porridge or yogurt! Alternatively, create an oatmeal hair mask and choose a more direct use.
Barley is full of copper and iron that supports red blood cells and helps strengthen hair follicles. Its vitamin E content is also important for its antioxidant properties, which help fight oxidative stress and free radicals. This contributes to the overall health and condition of the scalp. Barley helps hair regrowth by protecting the hair follicles. It can be added to soups and stews, or eaten as a side dish with salads.
Like the other superfoods on this list, curry leaves provide many essential nutrients to your body. Packed with beta-carotene, alkaloids, and proteins, these substances enrich the blood with oxygen and promote the supply of nutrients to the hair follicles. Supporting hair follicles in this way reduces hair loss and creates a healthy environment for new hair to grow. Curry leaves are also rich in antioxidants, moisturizing the scalp and providing some protection from free radical damage. Curry leaves can be used for curry, soups and dal. It can also be applied directly as part of a hair mask.
Last but not least, it’s a modest avocado. Rich in antioxidants and unsaturated fats, this superfruit also provides 20% of your daily vitamin E requirements. It is also a great source of biotin. Biotin, also known as Vitamin B7, is included in many shampoo formulas based on strengthening hair follicles and reducing hair loss. Avocados are nothing, if not versatile. You can eat it alone in many delicious ways or as part of a variety of meals. You can also use it as a hair mask.
Changing your diet is one of the things we can all do to improve our general health. It’s also one of the steps that makes a fundamental difference in your hair condition. Introducing some of the above foods into your diet will eventually strengthen your hair and reduce the chance of serious hair loss. And apart from the health benefits you experience, we guarantee that you will enjoy some great meals!
If you’re still worried about your mane after changing your diet, Vinci Hair Clinic can help. We offer free, non-obligatory consultation with one of our hair professionals for all new clients. All you need to do is get in touch with us and make an appointment!