Hormonal imbalances can lead to hair loss in both men and women. Some men can manage to waltz throughout their lives without experiencing such imbalances. But for women, that’s unlikely. This is because there are two times in a woman’s life that hormones can be seriously deviated from the quilter during pregnancy and before and after menopause.
Not all women experience hair loss during these life events, but the chances of it happening are much higher than at other times. The thinning of menopausal hair is due to a decrease in the female hormone estrogen. This can be addressed with hormone replacement therapy. But what’s happening during pregnancy? Why do women lose their hair at this time, and what can they do about it?
What Causes Hair Loss During Pregnancy?
The normal hair loss and regrowth cycle means that most of us lose 50-100 hairs daily. During pregnancy, many women find that this loss rate is significantly slower. This will make your hair look thicker and healthier than usual. The reason for this is the elevated levels of estrogen that women experience during pregnancy.
However, some women have greater levels of hair loss during pregnancy. This can be caused by stress caused by hormonal imbalances in early pregnancy. Stress puts more hair in the telogen of the growth cycle. This is a movement where you can see hair loss increase to about 300 hairs daily.
Postpartum hair loss
Most women report high levels of hair loss after childbirth. This starts 2-4 months after the baby arrives and can last for several more months. Again, this is a change related to the amount of estrogen in the body. When this returns to normal pre-pregnancy levels, the cycle of hair loss and regrowth also returns. The hair left over during pregnancy begins to fall off. Women experience this as a major hair loss episode, but it is simply that their body is returning to normal pre-pregnancy hormones and hair loss patterns.
This postpartum hair loss is only a problem if the hair does not recover after about a year. In that case, it is advisable to have a medical examination to rule out thyroid problems and iron deficiency. Talk to a hair specialist about these as underlying hair problems such as androgenetic alopecia and alopecia areata may be hidden behind pregnancy.
Treatment of hair loss during pregnancy
There is no special treatment for hair loss during pregnancy for the simple reason that it does not require treatment. In most cases, the problem will be resolved within 12 months. It does not mean that there is nothing you can do to prevent or alleviate the symptoms. Here are some steps you can take:
- Think about what you are eating. A healthy diet is essential during pregnancy for many reasons, your hair is just one of them. A balanced diet that includes plenty of fish, fruits, whole grains, and vegetables needs to regulate hormones and ensure that the body gets the nutrients it needs to keep hair healthy. .. Supplements can also help. Ginkgo leaves and biotin (vitamin B7), when taken in combination with a nutritious diet, support strong and healthy hair growth.
- Take it easy with the heat styling tool. When hair is under pressure, such as during pregnancy or after pregnancy, it is best to avoid anything that can cause more damage. Excessive heat can, in the best case, make your hair dry and brittle, so you should reduce the use of blow dryers, irons and straighteners. At least lower the heat setting.
- Avoid tight hairstyles during and after pregnancy. Pulling your hair into tight braids, buns, and ponytails can stress your already vulnerable hair. Over a long period of time, these styles can cause traction alopecia. Support yourself and your hair and adopt a looser hairstyle until you clear the entire period of hair loss during pregnancy.
- Adapt your hair care routine to reduce damage to your hair. That means gently washing your hair with a voluminous shampoo. It means moisturizing and hydrating your roots. That means using a wide-toothed comb to avoid pulling or tearing with your tangled strands.
As we have seen, hair loss during pregnancy is not overly worrying for women. It’s always painful to see hair fall off, but the fact that it’s a temporary phenomenon should be some comfort to those who are experiencing it. After a few months, your hair will be restored.
If you don’t see regrowth after about 12 months, it may be time to seek advice from a practitioner or hair specialist. If you need us, the Vinci Hair Clinic is here. We offer free, non-obligatory consultations to all new clients, so you can answer your questions without any promises. Get in touch and book your appointment today!