Modern life can be a real test of physical fitness and stamina. We live in a world of relentless non-stop environments, planes, trains and high speed streaming broadband. Dealing with the competing demands of work, leisure, friends and family is not easy. Therefore, finding time to keep your hair healthy is, of course, difficult. And it’s not just about time constraints. Sometimes it’s just everyday life that seems to make your hair unhealthy.
In this article, we’ll look at three main aspects of life messing with your hair. Read on to find out what you need to be aware of and pick up some tips on how to improve the situation.
diet
A famous military leader who knew the importance of food to the army once said, “The army marches on its stomach.” A good diet is just as important to the overall health of every individual. If you want to keep your hair in good condition, it’s certainly essential. Often, our busy lifestyle results in robbing food when we can and overeating fast food and oven-cooked food. As a result, the vitamins and proteins needed for hair follicles to grow are lost. For example, a deficiency of thiamine or vitamin B1 can cause hair loss.
Make sure you are eating a diet high in protein and omega 3 fatty acids. These are found in fruits, seeds, cereals, salmon, nuts and eggs. This kind of diet will give good power to your health and hair!
stress
Early humans probably had a lot of stress (have you ever seen a saber-toothed tiger’s tooth ??), but acute stress is definitely a modern illness. We live in a world where there is no “off” switch and the pressure is constant. Ask your clinician and you’ll be told that stress can be a killer. It affects the body’s immune system in the ways we are still discovering, jeopardizing our ability to fight illness and illness. It can be the cause of alopecia areata, an autoimmune disease in which the body’s immune system attacks hair follicles and causes hair loss.
Stress is also the cause of telogen effluvium. Telogen effluvium is thought to occur when hair follicles transition to telogen due to chronic stress. This can lead to significant hair loss. Finally, severe stress is also a factor in trichotillomania and is characterized by the patient’s urge to pull hair from the scalp, eyebrows, or other areas of the body.
Self-care is essential to avoid stress. Try to maintain a healthy work-life balance. Find activities that will help you relax and relax. It can be meditation, mindful yoga, reading a book or watching a movie. Incorporate exercise into your daily life. It doesn’t have to mean going to the gym. Active walks to shops and work are also counted as exercise.
sleepy
The number of people suffering from chronic insomnia seems to be increasing. Indeed, some estimates suggest that the number of people in developed countries reports sleep patterns as high as 30%. Lack of sleep quickly manifests itself in your hair condition. A good night’s sleep is when our body absorbs nutrients and repairs damaged cells. It is also the time when hair protein synthesis takes place and enzymes such as melatonin and growth hormone are released. These are essential for healthy hair growth. Sleep deprivation has also led to an increased risk of stress and anxiety, and we’ve seen what it can do for hair.
If you feel you’re not getting the right sleep, try to identify where the problem lies. Avoid drinking coffee in the evening and late afternoon. Take your TV out of your bedroom and turn off your smartphone before climbing under the duvet. Talk to your doctor if you suspect you have sleep-related disorders such as sleep apnea.
Final idea
Hopefully this article has given you some credible information that you can bring back and apply to your lifestyle. Diet, stress and sleep are three aspects of our lives and have a major impact on our general health and hair condition. Making changes to any or all of the three can be tedious and time consuming to see the benefits. However, once displayed, it will last longer and change your life.
If you are concerned about any aspect of Hair Care Routine, or if you are concerned about hair loss, Vinci Hair Clinic can help. We are one of the world’s leading providers of hair growth treatments. We offer free, non-obligatory consultations to all new clients. All you have to do is get in touch and book your appointment!
